تويت
calories
كل انسان يحتاج الى سعرات حراريه تقدر بين
1500 سعره حراريه
الى
2500سعره حراريه
وبين هذا المعدل تحافظ على وزنك
Red Onions
475 grams = 200 calories
Apples
385 grams = 200 calories
Canned Green Peas
357 gr
Celery
1425 grams = 200 calories
Mini Peppers
740 grams = 200 calories
Broccoli
588 grams = 200 calories
Baby Carrots
570 grams = 200 calories
Honeydew Melon
553 grams = 200 calories
Coca Cola
496 ml = 200 calories
Whole Milk
333 ml = 200 calories
Kiwi Fruit
328 grams = 200 calories
Canned Sweet Corn
308 grams = 200 calories
Grapes
290 grams = 200 calories
Ketchup
226 grams = 200 calories
Sliced Smoked Turkey
204 grams = 200 calories
Balsamic Vinegar
200 ml = 200 calories
Lowfat Strawberry Yogurt
196 grams = 200 calories
Canned Chili con Carne
189 grams = 200 calories
Canned Black Beans
186 grams = 200 calories
Eggs
150 grams = 200 calories
Cooked Pasta
145 grams = 200 calories
Avocado
125 grams = 200 calories
Canned Tuna Packed in Oil
102 grams = 200 calories
Fiber One Cereal
100 grams = 200 calories
Flax Bread
90 grams = 200 calories
Dried Apricots
83 grams = 200 calories
Jack in the Box Cheeseburger
75 grams = 200 calories
Jack in the Box French Fries
73 grams = 200 calories
Jack in the Box Chicken Sandwich
72 grams = 200 calories
French Sandwich Roll
72 grams = 200 calories
Blueberry Muffin
72 grams = 200 calories
Sesame Seed Bagel
70 grams = 200 calories
Hot Dogs
66 grams = 200 calories
Corn Bran Cereal
60 grams = 200 calories
Smarties Candy
57 grams = 200 calories
Cornmeal
55 grams = 200 calories
Wheat Flour
55 grams = 200 calories
Peanut Butter Power Bar
54 grams = 200 calories
Puffed Rice Cereal
54 grams = 200 calories
Jelly Belly Jelly Beans
54 grams = 200 calories
Brown Sugar
53 grams = 200 calories
Snickers Chocolate Bar
41 grams = 200 calories
Doritos
41 grams = 200 calories
M&M Candy
40 grams = 200 calories
Peanut Butter Crackers
39 grams = 200 calories
Cheetos
38 grams = 200 calories
Potato Chips
37 grams = 200 calories
Butter
28 grams = 200 calories
PS/ 28 grams=200calories
بليز بتنقره كده
1500 سعره حراريه
الى
2500سعره حراريه
وبين هذا المعدل تحافظ على وزنك
Red Onions
475 grams = 200 calories
Apples
385 grams = 200 calories
Canned Green Peas
357 gr
Celery
1425 grams = 200 calories
Mini Peppers
740 grams = 200 calories
Broccoli
588 grams = 200 calories
Baby Carrots
570 grams = 200 calories
Honeydew Melon
553 grams = 200 calories
Coca Cola
496 ml = 200 calories
Whole Milk
333 ml = 200 calories
Kiwi Fruit
328 grams = 200 calories
Canned Sweet Corn
308 grams = 200 calories
Grapes
290 grams = 200 calories
Ketchup
226 grams = 200 calories
Sliced Smoked Turkey
204 grams = 200 calories
Balsamic Vinegar
200 ml = 200 calories
Lowfat Strawberry Yogurt
196 grams = 200 calories
Canned Chili con Carne
189 grams = 200 calories
Canned Black Beans
186 grams = 200 calories
Eggs
150 grams = 200 calories
Cooked Pasta
145 grams = 200 calories
Avocado
125 grams = 200 calories
Canned Tuna Packed in Oil
102 grams = 200 calories
Fiber One Cereal
100 grams = 200 calories
Flax Bread
90 grams = 200 calories
Dried Apricots
83 grams = 200 calories
Jack in the Box Cheeseburger
75 grams = 200 calories
Jack in the Box French Fries
73 grams = 200 calories
Jack in the Box Chicken Sandwich
72 grams = 200 calories
French Sandwich Roll
72 grams = 200 calories
Blueberry Muffin
72 grams = 200 calories
Sesame Seed Bagel
70 grams = 200 calories
Hot Dogs
66 grams = 200 calories
Corn Bran Cereal
60 grams = 200 calories
Smarties Candy
57 grams = 200 calories
Cornmeal
55 grams = 200 calories
Wheat Flour
55 grams = 200 calories
Peanut Butter Power Bar
54 grams = 200 calories
Puffed Rice Cereal
54 grams = 200 calories
Jelly Belly Jelly Beans
54 grams = 200 calories
Brown Sugar
53 grams = 200 calories
Snickers Chocolate Bar
41 grams = 200 calories
Doritos
41 grams = 200 calories
M&M Candy
40 grams = 200 calories
Peanut Butter Crackers
39 grams = 200 calories
Cheetos
38 grams = 200 calories
Potato Chips
37 grams = 200 calories
Butter
28 grams = 200 calories
PS/ 28 grams=200calories
بليز بتنقره كده
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