.森本チヅ子先生
(age 63)
التمرين الاول:تدريب عضلات الجزء الأمامي والخلفي من الرقبة (العيون تتابع الاصبع)
التمرين الثاني: ثلاث مرات
Back while breathe slowly stretched the neck side Hold the shoulder ear, with one hand in one hand..Similarly, three times holding the shoulder and under the chin.
التمرين الثالث:
As can be making a big smile, then back to the original and weakness at once and not stand out the horizontal stripes of the neck to open a "hoo" to the side to put the power in the mouth.
5~6回。 5-6 times.
التمرين الرابع:
To prevent under the chin is sagging, as it could lead to wrinkles of the neck.
To train adding an additional press with your thumb muscles coming out under the chin and round the tongue to pronounce the R in English.
5~6回。 5-6 times.
النتيجة بعد أسبوعين:
الروابط المفضلة