رجاء..ساعدوني بكتابة موضوع انجليزي من 7 اسطر بس

السلام عليكم..
اخواتي العزيزات انا من بعد الله ماالي غيركم
اريد بسرعه كتابة موضوع بمالايقل عن 7 اسطر
ورجااء الكلمات تكون سهلة ومبسطة

واهم شيئ يكون الجرامر صح

حول احد المواضيع التالية:
1-describe ways to keep your body healty

2-how can you avoid becoming fat?


ويارب اللي بتسساعدني الله يوفقها
ويرزقها الجنه
والزوج الصالح للمو متزوجات
واللي متزوجة اللي يخليلها زوجها واولادها

وأيضا الموضوع هذا:
do you prefer living in a big city,like cairo,or in a small town?give reasons for your answer.

وعليكم السلام ورحمة الله وبركاته،
أخيتي لا يصح أن نكتب عنكِ واجباتكِ وإلا لحق بنا الإثم جميعا لا قدر الله .. ونحن بحاجة للتوفيق
ولكنني على يقين بإذن الله أن الجميع هنا مستعدات و محبات للمساعدة
فحاولي أختي أن تكتبي قدر استطاعتك و نقوم بالتصحيح لكي يظهر الموضوع بأفضل شكل بإذن الله.
وفقكِ الله

how can you avoid becoming fat ?

A lot of People are concerned about how to lose weight

Despite what you may think, losing weight isn't a mysterious process. In fact, weight loss doesn't even have to involve strange diets, special exercises or even the 'magic' of pills or fitness gadgets. Want the secret to weight loss? Make small changes each and every day and you'll slowly (but surely) lose those extra pounds

To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities.

1. Calculate your BMR(basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing, digestion, etc.
2. Calculate your activity level. Use a Calorie Calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day.
3. Keep track of how many calories you eat. Use a food journal to add up what you eat and drink during the day. If you're eating less calories than you're burning, you'll lose weight.

اتمنى اكون افدتك

ياسمينة:
عزيزتي هاي مو واجبات علي
انا عندي امتحانات .. وماكنت عارفه انو فيها كتابة مواضيع
ومن كتر الزحمة اللي عندي مو مركزة خصوصا انو جامعتنا غيرت المنهج قبل اسابيع مع\وده
والموضوع صار ياتلحق ياماتلحق
وغير هيك انا عندي بيت وزوج..وايضا قريبا جدا عدي سفر ورح ارجع من السفر مباشرة على قاعة الامتحان
يعني فعلا ماعندي اي وقت ..وحاسة انو الافكار براسي وقفت من الخوف
ولو تلاحظي المواضيع بسيطة بس خلص مخي وقف لما هيك بتصير حالات معي مابقدر اركظ
فحاليا بدي ارز عالاقل على دراسة المنهج اللي تغير والحفظ والفهم وحل الاسئلة..الخ..
وانشاء الله ححول اكتب مواضيعي وحطلب منكم تصحيحها..بس انشاء الله تترتب الامور واركز شوي
وشكرا لرايك






الاخت : راندا صالح
يسلموووووووووووووووو عزيزتي
انا تعبتك معي
بس والله انتي مية مية
كتير عاجبني الموضوع ..يعطيكي العافيه
والله يرزقك اللي تتمنيه

Here are six ways to keep Your Body Healthy

• Start slowly - Do not expect to hop on a treadmill and jog for several miles if you haven’t exercised in years. Starting slowly enables your body to become more fit without getting injured. Also, you’re more likely to stick with a plan that leaves you energized and not fatigued.
• Something you like - Physical activity should be pleasurable. If it’s not, chances are you won’t keep it up. Decide if you want to be in a group or if you prefer to be by yourself; if you like the outdoors or inside and then go for it. Whether it’s bicycling, swimming, dancing, yoga, or jogging, just do what you like to do.
• Set goals - Whether you want to lose 20 pounds, increase your strength, or lower your blood pressure, write down exactly what you hope to achieve. Then, keep track of your progress by keeping an exercise journal. Jot down personal milestones such as, your pants felt looser after the first month or you were able to walk farther in a shorter period of time. Writing down accomplishments is an excellent way to see how far you’ve come. Also, if you are in need of a confidence booster, you can refer to it for inspiration.
• Be patient - Remember that it will take time to reach the goals you’ve set for yourself. You will definitely make a big difference in your health. In time, you will see and feel a difference as well.
• Set a time - Write it on your calendar and keep that appointment with and for yourself. Don’t let any other engagement conflict with it. You wouldn’t schedule an appointment with the doctor and not show up; neither should you cancel your meeting with yourself.
• Reward yourself - Keeping physical activity a positive impact in your life, reward yourself often for sticking to it. Indulge in a long hot bath, take a trip to the mall for a gift, or go see a movie you’ve wanted to see. You are worth it!

Following these steps can lead to short and long term benefits for a healthy body.

أختي الفارسة اتمنى افدتك ولو بجزء بسييييييييييط
ولو حبيتي أي ترجمة انا حاضرة
والله يوفقك ويعيييينك
افتكرينا ولو بدعوه حلوة

الله يوفقك ويعيييينك