اختي احاسيس انثى
ممكن اعرف طريقتك في استخدامها ؟؟

ها الرابط ممكن يفدكم ان شاء الله http://lakii.com/vb/showthread.php?t=420868

Assalamu alaikum,
My Sister lives in kuwait , and she buys from the green land, you can add one tea spoon to your salad,yogurt, and any meal too, it's really good and here in the USA I buy from the healthy food store.
By the way it's better to grind it before you add it to your meal, and don't grind a big amount just as your serving meal.

وينك يااحاسيس انثى ردي علي الله يوفقك